Health Benefits Of Riding A Motorcycle
Want to improve your health? Go for a motorcycle ride! This adrenaline-fueled activity is not only entertaining, but it is packed full of health benefits. Keep reading to learn more, then visit Bartels' Harley-Davidson to shop motorcycles for sale. Our dealership is located in Marina Del Rey, California, and we also serve those in Malibu and Santa Monica.
Build Muscle Endurance
Riding a motorcycle engages various muscle groups: shoulders, arms, back, legs, core, the list goes on and on. The heavier your motorcycle, the more effort it takes to control it. The longer your ride, the more exertion placed on the muscle groups. In other words, why do weight reps when you can build muscle with motorcycle riding?
Enjoy Low-Impact Exercise
Some forms of exercise place a fair amount of impact on various joints and muscles. This can be hard on the body, especially for those with pain issues or who are a bit up there in age. Riding a motorcycle is a form of low-impact exercise. Get the workout benefits without sore joints or an aching back.
Decrease The Impact Of Stress
Stress takes a huge toll on physical health and well-being. Research studies show that stress is a leading factor in doctor and hospital visits. Stress also affects nearly every system in our body, from our digestive system to cardiovascular system. Simply discovering the negative impacts of stress can even generate more stress!
Modern life is full of stress, but motorcycle riding offers a solution. When you do an activity you enjoy, such as motorcycle riding, your brain releases endorphins and other "feed-good" chemicals. These not only make us happier, but they help push back against the negative health impacts of stress. By riding your motorcycle, you prevent the buildup of stress and its harm to your body. A motorcycle ride a day keeps the doctor away!
Build Brain Health
Brain health is a key part of overall health - and motorcycle riding can help promote it. After all, it takes an impressive amount of focus and concentration to safely ride a motorcycle. You must continually scan for and adapt to threats and changes in the environment, keep track of your location and navigate to your destination, position your body in the correct riding position, and other tasks. It's a more brain-active journey than driving a car. Motorcycle riding helps you keep various parts of your body healthy, including your brain!
Ready to take advantage of these health benefits? Visit Bartels' Harley-Davidson to shop motorcycles for sale. Our experts can help you find the best model for your budget and lifestyle, so reach out today. We are based in Marina Del Rey, California, and also serve those in Malibu and Santa Monica.